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I’ve just found amazing recipe of a green shake. This is a low fat and low carb, healthy shake that you can prepare for a minute.

Nutrition facts: 250 – 290 calories

Here’s the recipe:

If you want previously prepared shakes you can use meal replacement plans like Medifast (used and recommended by over 20000 doctors). For More information about Medifast Shakes follow the link

Before we finish I want to share with you another Shake recipe that I found on BBC.com:

The shake Is called “Power Shake” and the recipe is available here: http://www.bbc.co.uk/food/recipes/powershake_71825


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